Forms of Cardio. Place your hands on your hips and move your feet far enough apart to get some resistance on the loop. Belly Women have longer abdomens than men, providing more space for growing a baby — and a focal point for sexy crop tops. Scissor Kicks for Thigh Toning. The obliques are the side muscles of the abs, and they play a major role in helping your waist look toned. Maintain tension on the band at all times and pulse your bottom leg up and down quickly 20 times. Begin by lying on your left side with your legs stacked, left forearm flat on the floor and elbow bent 90 degrees.
6 Moves for Slimmer Hips and Thighs
Hold for 1 count, release your leg, and return to start. Originally published on Live Science. How to Fix a Flat Butt. Repeat 20 times total. Share this article: Build strength in your hips from the inside out with this super-effective strength move.